just breathe.

Before you start reading…count for 7 seconds as you breathe in through your nose and 11 seconds as you breathe out of your mouth. Do you feel more centered and relaxed? Over the last few years I have made a conscious effort to try and breathe through stress, pain, and just to re-center myself. It’s … More just breathe.

10 Ideas for Self-Care

Lately, I have been thinking about self-care and the importance of emotional and physical well being. The past few months I was dealing with chronic stress, unhealthy eating habits, sleep issues, and hormone imbalances (created by all of those stressors). I didn’t realize how critical the mind-body connection is to one’s overall well-being. I hope … More 10 Ideas for Self-Care

5 Days in Kauai

When we were deciding on our honeymoon destination we knew we wanted to go somewhere that was unique and tropical…that’s how we found Kauai! Here are a few of the highlights from our trip: We stayed at the Kauai Marriott during our time on the island. It was a beautiful resort with miraculous pools (below), … More 5 Days in Kauai